noretus@sopuli.xyz to Comic Strips@lemmy.world · 6 months agoWill McPhail - Trianglesopuli.xyzimagemessage-square12linkfedilinkarrow-up14arrow-down10file-text
arrow-up14arrow-down1imageWill McPhail - Trianglesopuli.xyznoretus@sopuli.xyz to Comic Strips@lemmy.world · 6 months agomessage-square12linkfedilinkfile-text
minus-squarethedeadwalking4242@lemmy.worldlinkfedilinkarrow-up0·6 months ago“Drink water, eat more regular, and sleep regularly” “NOT EVERYTHING THAT WORKS FOR YOU WORKS FOR ME” Edit: 9 times outta 10 it’s one of these or you learned a bad thought pattern you need to figure out how to unlearn
minus-squareDrusas@fedia.iolinkfedilinkarrow-up1·6 months agoFor me, the real answer is “spend time outdoors, in nature”. This is so overlooked, but studies confirm the mental health benefits of “forest bathing”/spending time in nature.
“Drink water, eat more regular, and sleep regularly” “NOT EVERYTHING THAT WORKS FOR YOU WORKS FOR ME”
Edit: 9 times outta 10 it’s one of these or you learned a bad thought pattern you need to figure out how to unlearn
For me, the real answer is “spend time outdoors, in nature”. This is so overlooked, but studies confirm the mental health benefits of “forest bathing”/spending time in nature.