TrackShovel@lemmy.today to Microblog Memes@lemmy.worldEnglish · 7 days agoKung Fu fightinglemmy.todayimagemessage-square29linkfedilinkarrow-up1447arrow-down127cross-posted to: adhd@lemmy.dbzer0.com
arrow-up1420arrow-down1imageKung Fu fightinglemmy.todayTrackShovel@lemmy.today to Microblog Memes@lemmy.worldEnglish · 7 days agomessage-square29linkfedilinkcross-posted to: adhd@lemmy.dbzer0.com
minus-squareCubitOom@infosec.publinkfedilinkEnglisharrow-up5·7 days agoI found this book pretty helpful on understanding PDA and Anxiety, other people might too. PDA by PDAers : From Anxiety to Avoidance and Masking to Meltdowns
I found this book pretty helpful on understanding PDA and Anxiety, other people might too.
PDA by PDAers : From Anxiety to Avoidance and Masking to Meltdowns