Tbh I realized that I’ve been at that weight for more than 3yrs. Obviously it fluctuates by a few weeks to months. But caloric deficit with increased work out helps. (Unhealthy fact I found skipping a meal helped me teeter bc I was tired from 3 hours of exercise (not in concurrency )).
Me that one time we went to Costco and come back without any snacks at all.
me. at aldi. and it’s an achievement i have yet to claim, not that i’ve really tried that hard not to take home a bounty from ‘snack food warehouse’
… How do I learn such self restraint?
Tbh I realized that I’ve been at that weight for more than 3yrs. Obviously it fluctuates by a few weeks to months. But caloric deficit with increased work out helps. (Unhealthy fact I found skipping a meal helped me teeter bc I was tired from 3 hours of exercise (not in concurrency )).