i am turning 20 this year and i have never felt so much mental anguish and fear in my life before. I have researched it and apparently the early 20s is harsh because of the combination of figuring out your life way more independently than ever before and internal challenges (onset of schizophrenia, personality disorders etc.) I have never hated people more than I do now and I’m scaring myself sometimes.
Who has survived this period pelase tell me what to do I’m Scared
A really important piece of advice - take care of your health, both physical and mental. If you’re able to access decent food then eat healthily, do reasonable exercise. Fruit and veg is also good for mental health: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2018.00487/full
As you get older any poor health decisions you made in your youth will come back to bite you.