I’m not here to disagree I’ve gone through this and my sleep has improved. But for some reason the phone thing isn’t affecting mine as much. I only do it sporadically but yeah the stable rhythm no caffeine (after 2 pm for me) and such they help. Also no alcohol!
I’m not here to disagree I’ve gone through this and my sleep has improved. But for some reason the phone thing isn’t affecting mine as much. I only do it sporadically but yeah the stable rhythm no caffeine (after 2 pm for me) and such they help. Also no alcohol!
Wasn’t there a study just published last month or so that showed that the blue light from phones is super over-blown? I know I just read this…
It’s not the blue light, it’s the endless scrolling that keeps your stress level up.
I switched my phone to the softer red light based screen setting on my android.