Spicy food is worth the pain and suffering that it causes for sure! My bowels absolutely hate hot sauce no matter what I do! The cheaper the spice (think dehydrated red peppers), the worst the experience. That being said, I still put globs of my favorite habanero sauce on my food twice a week at minimum then dealing with the consequences the next morning! Buying a bidet really enabled me to shrug off my horrible dietary decisions even more than I already did, it’s an absolute lifesaver!