Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 28 days agoStress checkpointlemmy.worldimagemessage-square45linkfedilinkarrow-up1631arrow-down110
arrow-up1621arrow-down1imageStress checkpointlemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 28 days agomessage-square45linkfedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up15·28 days agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up6·27 days agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation