mech@feddit.org to

Greentext@sh.itjust.works · 22 days ago

Anon starts his day

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Anon starts his day

mech@feddit.org to

Greentext@sh.itjust.works · 22 days ago

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ikt@aussie.zone
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21 days ago
creatine you only take 4 x 5g when in your loading phase which lasts a week, then it’s 3g for maint or just 3g a day for maint which will get you to saturation anyway but takes about 3-4 weeks

https://creatine.wiki/w/Creatine_Usage/Creatine_for_Beginners#content-recommended-dosage

fish oil good for you

the others I’m not gonna touch

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