10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
I sometimes wonder if there’s not some sort of miscommunication about what it means to visualize something in your head.
I don’t have aphantasia, but hearing some people try to describe what it’s like to imagine something I think some people could get the idea that it’s like a voluntary hallucination, literally seeing a thing that isn’t there that you can conjure up and dismiss at your pleasure.
And that’s certainly not my experience (though it’s possible people have different experiences with it, I can of course only speak for myself)
The things I imagine don’t actually exist in my vision. It’s definitely getting processed through the visual parts of my brain, there’s a sort of visual mental model with all of the dimensions and color information and such, but it’s sort like a video game with the monitor turned off, except since my brain is the computer so I can just keep playing the game, I know where everything is, what it looks like, what it’s doing, all of the physics and such still work, it’s just not ending up on my brain’s screen.
I don’t understand what it is. I read a blurb about it, but i don’t really get it. I can remember what my house, car, dog, etc. generally look like, but i can’t think of a time i tried to imagine a picture or visualize an item. I’m terrible with faces and intruduce myself to the same people repeatedly. Off topic, i just learned that some people hear a voice in their head when they’re thinking or reading.
Off topic, i just learned that some people hear a voice in their head when they’re thinking or reading.
I don’t think that’s off topic, it sounds as if you don’t have an internal voice which is the audio-form of aphantasia. My inner monologue is ever-present, and often takes the voice of whoever I’ve been talking to recently, especially if I’ve been bingeing a series or just watched a film. Having Morgan Freeman as my inner narrator was awesome, but as you can prob guess it’s a curse as often as it’s a blessing. When I get an earworm it can last for days.
It is hard trying to imagine the absence of something that you have. Like trying to think up a new colour.
You really hear a voice? Like it’s someone with you? I cannot get my brain around the idea of having a voice inside my head and i just think of old cartoons where there was an angel and a devil on someone’s shoulders. It would be crazy to have Morgan Freeman narrating my life - like that funny penguin movie he did. I do frequently get songs stuck in my head that keep me awake. I don’t hear them, i just can’t stop trying to get all the words in the right order.
Not the person you’re responding to, but yeah, the voice-in-my-head CAN (but does not always) sound just like actually hearing someone.
I have a caveat there because the “voice” that is “me” (that is to say, I don’t perceive it as someone else talking, but me talking/thinking to myself–it does not have the feeling of an outsider or stranger talking to me) does not always hold all the “information” of an actual audio voice.
Like, I don’t normally carry the same “pitch” as my real-life voice, it’s usually without pitch, but can still contain emotional prosody? It’s a shifting mix of soundless but verbal (as opposed to nonverbal) thought and sound-markers that indicate emotion in real life when spoken out loud.
However, I’m also a writer, and when I write dialogue of a character, it usually carries “sound information” much more distinctly in my head, like listening to a radio narrator or watching an actor. Like, a male character will have a lower voice, a female higher. A flamboyant character might pronounce and say things with a lot of drama and theatrics, where a stoic bored character might be closer to a monotone. It’s all controlled by me, by the way–it’s not schizophrenia where I perceive it as an outside person or force talking to me. But it is very “audible”. (But there’s still some mental filter where I know it’s thought and don’t mistake it for real in-the-present sound.)
…I did have musical training as a child which might play into my ability to have strongly imagined sound in my head. When I get songs stuck in my head, I actually do “hear” them. I hear the singer singing, but also the unique tones of the various instruments. So if a song has a guitar I hear that, but if it’s a piano I hear a piano playing it in my memory and not a guitar.
…these things don’t always have 100% fidelity though, it’s not like playing a file on a computer. It’s a fuzzy in-and-out-of-focus thing. But when it’s “in focus” it’s definitely something tagged by my mind as “sound”.
