Anyone looking to take their health more seriously should just pick a habit or two from this list and see the difference it makes to realize that they really should have just hunkered down, got disciplined and do the rest of these habits routinely.
The difference is pretty incredible and I wish I had done these things sooner but I had so much mistrust in the health space that I never looked into it to find people providing valuable efforts.
Anyone looking to take their health more seriously should just pick a habit or two from this list and see the difference it makes to realize that they really should have just hunkered down, got disciplined and do the rest of these habits routinely.
The difference is pretty incredible and I wish I had done these things sooner but I had so much mistrust in the health space that I never looked into it to find people providing valuable efforts.
https://blueprint.bryanjohnson.com/pages/blueprint-protocol