I lost a bunch of weight and very carefully watch the scales every day to make sure I don’t get carried away again, sometimes having to eat very lightly for a few days when it creeps up.

Did wonders for my blood sugar, cholesterol, and liver. Unfortunately it means I’m just a touch hungry most days.

Also moderate exercise, a bit of aerobic exercise most days, but not too much. Park far away to make myself walk more in daily activity.