Mine‘s getting so accustomed to cold showers that I a) absolutely do not mind cold water for swimming etc. anymore and b) could not enjoy warm or hot showers anymore. They just weren’t nice at all.
Mine‘s getting so accustomed to cold showers that I a) absolutely do not mind cold water for swimming etc. anymore and b) could not enjoy warm or hot showers anymore. They just weren’t nice at all.
That’s really awesome, that is one of the main goals of most meditation techniques! Sometimes I‘d really like to do that as well.
Have you actively worked on this or were you just able to do this?
Is it difficult to „turn your thoughts back on“?