If you want a resource to direct people to for healthy eating, I really like the latest version of the Canada Food Guide, which came out a year or two ago I think. No food pyramid, emphasis on eating whole foods, encourages plant-based meals, and practical advice like “plan your meals” and “eat with others”.
I’m really glad they published this guide because there was a lot of lobbying and controversy from the meat and dairy industry surrounding it, because it was encouraging plant based meals with large vegetable portions.
If you want a resource to direct people to for healthy eating, I really like the latest version of the Canada Food Guide, which came out a year or two ago I think. No food pyramid, emphasis on eating whole foods, encourages plant-based meals, and practical advice like “plan your meals” and “eat with others”.
I’m really glad they published this guide because there was a lot of lobbying and controversy from the meat and dairy industry surrounding it, because it was encouraging plant based meals with large vegetable portions.
That’s really good, I like how they made it 2 slides to convey everything rather than a lengthy pdf.