Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences healthy aging too
Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences healthy aging too
I remember the 1990s Canada Food Guide that recommended 5-12 servings of grain every day. Eat 12 slices of bread every day to be healthy kids. Someone listened to the grain lobby.
Every macronutrient has to have its day in the sun, I guess. Maybe all the seed-oil-saturated-fat-tallow-is-good nonsense is preparing the ground for a new diet where 70% of your calories come from fats?
That’s keto.