I guess everyone who leaves their house daily will have some kind of list. Mine~ Car keys, Wallet, Phone, Headphones, Leatherman multitool, Generally positive attitude
“Testicles, spectacles, wallet, and watch”
Keys, glasses, wallet, and phone.
Phone, wallet, paper tissues

Shoes and shirt, or no service otherwise.
I have ADHD so I get rid of most problems by literally tying things to myself. I have a second belt which goers over my pants and have a hip bag attached to it. In that I have the following;
Disposable nitrile gloves (3-4 pairs)
Hand sanitiser
Power bank (10000mAh)
USB C cable
Thumb drives (one with kids shows, one with software, one blank)
USB A to C adapter
Wallet
ID lanyard
Emergency cash (not in wallet because if I lose my wallet I still have my cash)
Tissues
Aspirin, paracetamol, and ibuprofen
Ritalin
Plastic bags for rubbish
Nasal inhaler (for blocked nose, long term issue)
Car and house keys (attached on a clip, not inside)
Then I have my pockets for phones (I have 2), wireless headphones, and anything else for the day.
By keeping my keys attached I cannot get in the car without my belt bag.
Sane reply
Do you mean that ironically or literally?
Tbh, if I didn’t actually attach things to myself I would lose them. If I had a kid I would have a strap to connect them. When I take my cat for walkies we have a harness and lead which never leaves my hand. I have my keys set up to lock the front door from the outside so I cannot lock myself out without my keys.
ADHD can suck, but with good tools and processes it is much more manageable.
if I didn’t actually attach things to myself I would lose them.
This is so relatable! Everything I need has a place in my backpack. My fannie pack also goes in my backpack because I don’t want to move items then forget them.




