TL; DR: Our bodies cool down when sleeping, feet can help regulate temeprature, so we may be able to initiate sleep better/quicker using our feet to cool down.
There is no study in the article; it’s speculation by “Natalie Dautovitch, a spokesperson for the National Sleep Foundation and a psychology professor at the University of Alabama”.
I was curious: https://www.thecut.com/2014/08/sleep-hack-keep-one-foot-outside-your-covers.html
TL; DR: Our bodies cool down when sleeping, feet can help regulate temeprature, so we may be able to initiate sleep better/quicker using our feet to cool down.
There is no study in the article; it’s speculation by “Natalie Dautovitch, a spokesperson for the National Sleep Foundation and a psychology professor at the University of Alabama”.
I just turn the air down 2 degrees
I crawl into the cellar cave and jealously dream of your air conditioning.
If it makes you feel better this would be an unliveable hell hole without AC. The American south is no joke.
Basically there’s 3 to 4 months every year where if you’re outside for more than 5 minutes you’re drenched in sweat.