I did a similar thing. Down from about 104kg to 74kg (30kg loss) (180cm tall and 30 years of age). Didn’t do any changes at all except drastically lower my food consumption in steps and totally stopped with sugar (soft drinks, candy, crisps and so on). In the beginning I lost about 1kg/week but of course that slows down.

It’s awesome not being winded after going up the stairs or having acid reflux.

What an awesome show that must have been! Maybe I have to really go then!

What a night! How were Heilung live if I may ask? I’ve been thinking of going to their show here in February.

“Enn” by Eivør, simply amazing! Was on a concert a few weeks back, totalt 600 people and it was a blast!

Have a listen: https://music.youtube.com/playlist?list=OLAK5uy_mfYUyMRk-zYA1V1Z04a7GGB106N2JT5vU