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Cake day: July 24th, 2023

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  • when you spend most of your time in a relatively sedentary lifestyle, walking a mile can be a lot of exercise. for someone who wants a minimum of 12,000 steps a day, it seems like nothing, but for someone who averages maybe 1000 steps, it can take a lot of physical and/or mental effort. especially if that person is dealing with chronic pain or depression