Caveman

Listening to the body is a rule of thumb. If you feel bad after eating/drinking something it’s probably not good for you. If you cough from something in the air it’s not healthy to inhale.

It’s especially true in high octane workout culture like cross-fit, if it hurts then don’t continue, this is how you end up with a herniated disc.

That being said, if you’re on heroin you shouldn’t listen to the body. Same with cigarettes, junk food, sugary drinks, candy etc. because the body is a dopamine whore.

Most of them since we don’t do thanksgiving where I’m from

Laziest fast way is to watch a ton of Spanish speaking movies with Spanish subtitles