yeah, I felt very similarly. the games are a lot better at character drama than broader worldbuilding, so anytime the cases became more about the outside world it wasn’t quite as good.

Danganronpa. (the games, not the anime) It’s hard to defend in some places, with its abysmal minigames, nonsensical plot, and anime tropey story that gets very uncomfortable and insensitive at times. I am also of the opinion that to be cringe is to be free, but it’s one of those franchises with an online fanbase that turned me off of the entire thing for a long while.

But, when I was encouraged to actually give it a fair shake, I enjoyed it a lot. At its best moments, there’s some solid murder mysteries surrounded with entertaining characters and a tense atmosphere. Camp doesn’t excuse the worst parts, but it definitely makes them suck a little less.

The third game in particular gets a lot of flack for its ending and I get it, it’s not a very satisfying conclusion for the characters or universe and a little up its own ass. But as a reflection on the franchise, I do see what they were doing and thought it was interesting - probably more interesting than if we got actual answers for the worldbuilding questions it bypasses.

Definitely skip the anime covering the first game’s events, it’s way too compressed and just heinously awful in a lot of ways. Can’t speak for the other anime series, the movie, or the books, though I’m still interested enough to give em a try sometime.

<3

Yeah, in quite a few cases (especially a particular generation of console games in which motion blur can’t be disabled) it is covering for something. Some effects like TAA work great if the camera doesn’t whip around quickly, but can leave some “ghosting” if the camera moves too fast. So motion blur makes the ghosting less visible. Film grain is another one that is sometimes used to hide noise in dynamic light reflections and the like. I’m of the opinion that they look like ass but in some games they do look better than what they’re covering up.

Two-eyed lie, is it fight or fly?
I wanna be the shoelace that you tie
'Til the end, will you be my friend?
I wanna be the mountain, kiss the sky
Yeah, I wanna be the vapor gets you high
Yeah, I wanna feel so happy that I cry
Yeah, I wanna be the shoelace that you tie
Yeah, I wanna live forever 'til I die
Yeah, I wanna live forever 'til I die

Big Thief - Blue Lightning

It’s a verb! It’s a verb!
Freedom is a verb
Something never finished, never done
It’s something you must make
It’s something you must take
It’s something you must constantly become

Daniel Kahn and the Painted Bird - Freedom is a Verb

I got a houseboat docked at the Himbo Dome
And a wristwatch that’s a pocket knife and a megaphone
And a wristwatch that tells me I’m on my own

MJ Lenderman - Wristwatch

Oh no, shoes shaped like feet! Won’t someone think of the children??

Was just about to say the same. It’s a great source of unwelcomed conversations alongside queerness and toe shoes.

Lightning Bolt - Blow to the Head

a lot of songs by this band could work, they’re so chaotic and violent!

it really depends on the athlete - for an endurance athlete in particular, you don’t need a crazy amount of protein. Dancers/gymnasts too or really any sport more reliant on cardiovascular endurance or coordination than maximal strength or power.

bodybuilders/powerlifters are on the far other end of that spectrum, they probably have the highest demand for protein intake out of any athlete. The general consensus is the muscle-building benefits of more protein flatten out around 0.8g protein per 1lb body weight. so about 120g of protein for someone who weighs 150lb. You can definitely eat more or less without issue, that’s just roughly the threshold where more protein doesn’t seem to help you athletically.

The nutritional guidelines under RFK’s administration were changed to recommend 1.2-1.6g protein/lb of body weight for EVERY American, which is fucking ridiculous. It is fine to eat the high end of that range, but you have to be very careful to get enough carbs and fats without introducing too much caloric surplus. There is a valid argument that protein tends to keep you satiated longer and eating a lot of it might be good if you’re looking to lose weight. I don’t think it’s a great idea for everyone though, and most Americans get enough protein for their basic needs anyhow.

but you know what’s even better at keeping you satiated that most Americans are actually super deficient in? that’s right fuckin FIBER baby. Protein is just in fashion right now, especially among conservatives, many of whom are meeting this through red meat probably because they think lentils are icky and woke. and we’re god awful at health education so various nutrients get touted as THE THING YOUR BODY DESPERATELY CRAVES or THE THING THAT IS LITERALLY KILLING YOU on a rotating basis. e.g. electrolytes, carbs respectively.

(I can get more specific academic references for the earlier points, but I encountered much of it in Eric Helms’ The Muscle and Strength Pyramid books, which line up with opinions of other credible trainers I’ve encountered. those books are also just a great read on this topic)

Please?

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Might just be the flare of the pant legs, but it looks like her knees are hyper extended way beyond fully straight to me lol. The stretch itself doesn’t have to be too hard on your knees though!

knee crunching noises

It’s pretty much a standing pancake stretch, a common stretch for people working on flexibility in their splits and straddles. I was unaware it’s seen as a horny pose lol. It’s pretty intense in your hamstrings and adductors. Definitely possible to train past 30, but requires starting light and doing it consistently over many months.

I was just about to say this too!! Seriously so good. The gameplay is an understandable turnoff, personally I love it but RPG NBA Jam probably won’t do it for everyone. but WOW the story is incredible. The personal stakes of each liberation rite make each feel like a must-win; the fact that the story continues if you lose makes it all the more nerve-wracking.

And that’s not even considering the revolutionary bent of the whole thing, too, or the beautifully realized world with deeply strange history, or one of the best goddamn soundtracks I’ve ever heard… deserves some more love as a cult classic imo.

Shame is unfortunately a very bad way to encourage someone to desist from behavior. We can especially see this in addiction management. If someone is ashamed of something they are dependent on, the shame causes them to think about it more, makes them more likely to become entrenched and defensive about the subject, and causes them to use it in private.

The more effective route is in education and harm reduction. Teaching people what AI is capable of and what it is not capable of won’t immediately make someone stop using AI, but it has a much better chance of leading to desistance in the long run.

I think there’s an exception to be made here for shaming very public evangelists, but that’s less to discourage them from using it so much as it is about discouraging others from taking them seriously.

Spines are mobile in three axes: extension/flexion (front to back), rotation, and lateral flexion. (side to side) For a lot of people, deadlifts can involve some extension and flexion and remain safe so long as there’s no rotation or lateral flexion. It’s ideal if the flexion/extension stays consistent through the motion (even if it’s not completely neutral)

That’s why it’s possible to safely deadlift 500lb then go home and throw out your back putting a 50lb box on a shelf at your side. It’s possible to train yourself to lift from awkward spinal positions safely, but it requires starting at a lighter weight and progressing carefully. Gladiator deadlifts are a neat way of introducing flexion + rotation.

congratulations on your progress, being able to get into alignment is a huge milestone!! on a similar journey myself, it’s a daily struggle but these things really can get better.

I mean, in that it requires you to go out, be somewhere in person, and makes it easier to do something else on the way back home. Not a lot better but if your movement is otherwise unstructured it’s better than nothing.

setting up for some simple movements at home can really go a long way though. and definitely wish more offices had some simple weights, mats etc on hand (excluding the offices that have a gym to encourage you to be at work all the time)

is there a name for the reverse of this? like making a change for yourself that works great for your needs, but then assuming that others just need to do the same thing?