This is broadly true, and the majority of the information in the new dietary guidelines is more or less in line with what we know already and what was recommended before. Protein is a great energy source that keeps you fuller longer, and is especially important if you’re active. But the new recommended range of protein intake is ridiculous. 1.2-1.6 grams per lb of body weight is well above the range that is helpful for bodybuilders, much less average sedentary Americans. Many will meet this with red meat consumption, which has a number of negative health and climate effects that the new dietary guidelines have nothing to say about.

You also really do need fats and carbohydrates for a number of vital body processes, and I think unless they’re active and being VERY careful, someone eating 1.6 g/lb of protein will struggle to get enough fat and carbs without introducing a caloric surplus.

This is why you shouldn’t kill rattlesnakes. If we kill the rattlesnakes that make themselves known, over time they adapt to not rattle before striking.

makes sense, just didn’t know black piss was a thing at all. Sounds terrifying if you don’t know what’s causing it, hah.

When I’m mentally unwell, I isolate myself instead of sharing the load with the loved ones in my life that would jump at the opportunity to support me. I fear being seen in a vulnerable state and given enough rumination I can easily find “reasons” why maybe it would be for the best if I disappeared for a bit instead.

I haven’t been able to directly overcome it yet, but I’ve become aware enough to communicate it and people in my life at least know the signs of it happening now.

being Cassandra in modern times is fucking exhausting, but I suppose you’d know a thing or two about that ey?

(feeling the same way, ugh)

what’s with the ones in black near the bottom? took methocarbamol for some time and feel like I’d remember pissing black, is that a thing??

also, yes more nurse memes please 😁

I’m standing outside the LL Bean

…tryna get some free woman sweaters, know what I mean?

Sure, but that’s still not necessarily sex?

One can also wear fun undergarments to a date and then decide not to undress or have sex - usually I think of it as “in case something happens” rather than expecting it from the outset. If nobody sees it, it’s not a disappointment, it’s just fun regardless.

🥵

Give it 5 years, we’ll get there

meanwhile gothic/outlaw country is out here like “I’m going to kill a cop and then go fishing but then catch Satan himself and then everyone dies”

don’t worry I got lost for you :)

it’s a common and frustrating trope for sure.

Today is Sunday, March 2093rd, 2020.

what I’ve learned is that your average confident-looking gym rat can also still have no idea what they’re doing with the equipment. Pretty much everyone needs someone to show em the ropes and get em started at least.

BRAZILIAN DRUG DEALER 3: I OPENED A PORTAL TO HELL IN THE FAVELA TRYING TO REVIVE MIT AIA I NEED TO CLOSE IT comes to mind for the latter, the former sounds like something I need to experience

You’re not wrong, “I arrived” is the better translation, “I came” is just (to my knowledge) the more common one people recite in the context of “veni vidi vici” and what this joke was playing off of.

“I came, I saw, I came”

it’s great, instead of ?: bullshit we just use if/else like it always should have been:

let x = if y > 3 { 7 } else { 4 };

This is definitely part of it, parking is pretty hard to find in a lot of downtown. Depending on where you are, traffic can be really bad too, especially over some of the bridges. It’s a very hilly, coastal city limited by its geography in some ways. this video’s a cool explainer on it. The city only has flat land because it burnt down, was regraded, and built back up on top of the old city.

Seattle also just has a pretty good public light rail and bus system. It’s not perfect, but in places where coverage is good it’s great. The city should be leaning into it more, but it’s also very possible to move here and get by without a car. I also suspect (just from my own observation) more people move to Seattle who don’t own a car in the first place.

Prick a liberal and a fascist bleeds. Prick a fascist and a liberal denounces violence.