I agree, except it should be retracted automatically, & only re-admitted if the review is successful in ascertaining legitimacy, & all papers that cite retracted papers receive the same treatment while allowing them to be automatically re-instated if their sources become legitimate after review; let the psudoscience fall like the house of cards that it is.

I listen to ambient nature noise (thunderstorms are a favorite) with noise-canceling headphones while laying in bed.

Still technically electronics, but it doesn’t require any active attention, so it does a great job at transitioning my brain to a state where falling asleep is easy, while still being stimulated enough in the meantime to avoid being restless/bored.