Quite painful I’m afraid

Yeah it did, it caused a mental shift on how you look at it from giving you something to taking something away from you instead.

I dont really feel tempted at all long term, because I had tried smoking one a couple years later and it was like sucking on an ashtray. Because I was no longer addicted I didn’t get the relief anymore that smoking gave, and that let me move on more fully.

This book was how I finally managed to quit smoking well over a decade ago.