

Neat.
Although… Why 4 L of water? There has been a persistent gym-trainer recommendation for folk to drink the whole recommended daily allowance of water as a distinct supplement, even though most other foods and drink supply adequate hydration on their own.
Water is great as a snack-alternative for caloric reduction, however, not to mention it’s use in thermal regulation. My understanding is just that they “you’re dehydrated unless your pee is clear” folks are operating outside the mean of medical advice.
The marks on the.bottle are definitely interesting, though.







The Christians who live by their principles generally are fairly discreet in doing so, both because that’s one of their principles and because they’re embarrassed by the ones who don’t.