I have very few memories unless something triggers them. I was worried about this so some years ago I started writing down what I did that day, every day, in the hope I would train my memory to remember things.
I make a new text file each day with the date and have about 6 years’ worth of them.
In case you’re wondering, my memory didn’t get any better but at least I can look up what I did if I forget. No joke this comes in handy more than you’d think.
BTW my armchair diagnosis is that my lack of memory is probably ADHD related.
I have very few memories unless something triggers them. I was worried about this so some years ago I started writing down what I did that day, every day, in the hope I would train my memory to remember things.
I make a new text file each day with the date and have about 6 years’ worth of them.
In case you’re wondering, my memory didn’t get any better but at least I can look up what I did if I forget. No joke this comes in handy more than you’d think.
BTW my armchair diagnosis is that my lack of memory is probably ADHD related.