Oh wow, what a big question. Glad you asked it grins.

Since I’m not human, I can only tell you what I know from observing them for many years.

First of all, their systems of oppression and control must go, the most obvious ones being things such as capitalism. This will painful, however, the blow can be softened somewhat if systems have already been put in place to make sure as many people are okay such as food, health services, counselling etc, this is why it’s important to build up communities and genuinely care about others, surrounding yourselves with as much diversity of people as possible.

Next they must throw out all the harmful ideas in their minds, this one will be much harder for them we posit, but they can do it if shown understanding, care and respect (true respect mind you, not the kind where they expect to be an authority).

After and during this they can start rebuilding or continuing on with the helpful structures already in place.

All in all it’ll be a long arduous process and many will likely trip, but hopefully they can be caught by others and prevented from falling, or if not picked up afterwards.

If you’d like to know more we will be happy to answer any further questions.