Meditation is a thing that you do with your attention. When you pay attention or concentrate or get distracted, that’s you doing a thing with your attention. And that’s obviously important stuff in your life and the world. Meditation takes it further.

We basically have 2 kinds of meditation.

  1. Concentration meditation, which is plain ol concentration taken to a higher level.

  2. Zen meditation (aka shikantaza), which is another thing to do with your attention, kindof a left turn from concentration and is a bit esoteric.

So there you go.

  • fluffy_cloud@piefed.worldOP
    link
    fedilink
    English
    arrow-up
    3
    ·
    12 days ago

    Ya, I’ve felt like that. Not in a way that was associated with or caused by meditation, as far as I can tell, tho.