• lamassu@lemmygrad.mlEnglish
    3·
    7 days ago

    Thank you for the thoughtful reply! I know nothing about CPAP machines and recognizing that there are different mask sizes and accessories will certainly be helpful. I’m a bit worried that it will make it difficult for me to fall asleep, like you mentioned was your own experience, but I’ll find out soon enough.

    I grew up a belly sleeper, but I’ve fortunately adjusted to more of a side sleeper with age. I can breathe fine on my back, but I just don’t find it comfortable enough to fall asleep that way.

    I’ll try to keep posting updates as this whole saga develops.

    • Makan@lemmygrad.mlEnglish
      3·
      7 days ago

      Honestly?

      If I indeed didn’t have sleep apnea (which I don’t entirely know but seems to be likely) then that may explain it.

      Easier to go to sleep the first few times when you have been tired all along and still have to somewhat deal with the “hangover phase” or sleep deficit afterwards.

      But

      I also know that I literally can’t breathe sleeping on my back.

      Also, I am Autistic and we are more likely to have sleep apnea statistically.

      Honestly, I have breathing problems in general.

      Loss of breath

      I heave too sometimes

      Don’t know what exactly is ailing me but I think I am one of those people that have nostril problems regarding congestion and blockage.

      My lungs hurt more too.

      I have been taking these nasal strips recently and notice an acute difference since they help widen the nostril areas.