Air quality i assume, i started leaving it open after getting a CO2 meter in my room. Having a larger volume of air to pull from, massively reduces the CO2 level in your room. My morning level went from 2500+ ppm down to ~700ppm. If you have plants it probably helps a lot too.
Idk if thats what these “experts” are talking about but thats just my experience.
You’re thinking of CO, increased CO2 in the blood (which when dissolved becomes CO3+) causes increased anxiety and too much triggers suffocation panic. That’s why you can breathe in basically any other gas and just shut down calmly, but CO2 will have you scrambling.
Air quality i assume, i started leaving it open after getting a CO2 meter in my room. Having a larger volume of air to pull from, massively reduces the CO2 level in your room. My morning level went from 2500+ ppm down to ~700ppm. If you have plants it probably helps a lot too.
Idk if thats what these “experts” are talking about but thats just my experience.
But I bet all that extra CO2 helps you be sleepy.
You’re thinking of CO, increased CO2 in the blood (which when dissolved becomes CO3+) causes increased anxiety and too much triggers suffocation panic. That’s why you can breathe in basically any other gas and just shut down calmly, but CO2 will have you scrambling.