A treatment that blocks an age-related protein restored cartilage in aging and injured joints by reprogramming existing cells rather than using stem cells. Researchers at Stanford Medicine report that blocking a protein linked to aging can restore cartilage that naturally wears away in the knees
I work with hundreds of knee replacement patients a year. Stretching and teetotaling isn’t necessarily going to prevent knee cartilage from diminishing. It’s certainly healthy, and will benefit multiple aspects of your life and well-being, but you give it way too much credit in this instance.