I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks

  • venusaur@lemmy.world
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    18 days ago

    Cycling is great. Not hard impact. Can really push yourself if you want to. Cardio and strength training. You get to be outside feeling the wind against your face. And you can cover a lot more distance than walking or running so you can make a trip out of it.