Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 years agoDo you have any tips or tricks to fall asleep?message-squaremessage-square132linkfedilinkarrow-up1165arrow-down15file-text
arrow-up1160arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 years agomessage-square132linkfedilinkfile-text
minus-squareDrusas@fedia.iolinkfedilinkarrow-up8·2 years agoYour cheap version is my top recommendation. Basically, learn to practice mindfulness and use that when you go to bed. Focus on your body sinking into the bed, feeling cozy.
Your cheap version is my top recommendation. Basically, learn to practice mindfulness and use that when you go to bed. Focus on your body sinking into the bed, feeling cozy.