All I can give you by Jason Lancaster

YouTube https://www.youtube.com/watch?v=46kuUZAPxeQ

74F (23C) I grew up in Florida, which is a very warm state. Now I live a good bit farther north, but my body never adjusted to the cold weather. Nice in the summer, as I don’t need the A/C, but the bills in the winter are rough.

Every week I write my weight on the giant whiteboard in the kitchen. I don’t erase it, just keep the log running all year long, for anyone to see. It’s an amazing motivator.

Scottish Shortbread Cookies.

Small story - my grandmother on my mother’s side made these cookies that were absolutely my dad’s favorite. Unfortunately, he & my mom separated pretty early, but they stayed local so they could co-parent. So every Christmas, we could tell if dad had treated mom well that year because either there’d be a ton of his favorite cookies, or none at all.