I thought I knew stuff about nutrition, then I hired a professional and learned that lots of so called “healthier” or “better” foods were not so. I also learned not to think about food in terms of good or bad, food has no morals. It has been a great adventure to learn so much about how to take care of myself and feed me in the best way that I can each day.

Thanksbfor the reply. I like the idea about getting ideas from other media! Thanks

I remember my dad doing it and it brings back good memories for me: The smell, the sounds.

What’s your preferred medium? Do you have a way to make art everyday? I feel stuck at times and learning about how and what other art interested people Do gives me ideas.

• Setting and enforcing boundaries around holidays.
• Sticking to a consistent sleeping schedule.
• Exercising most days than not.
• Listen to me first and keep tuning out all outside noise.
• Managing things step by step in the best way circumnstances allow.

Ay dios mio! I never knew this and always thought of it as cheesy vacation song.

I had insomnia for decades. I did everything under the sun: workout, hot shower, warm milk, counting, breathing techniques, melatonin (beware of side effects with continous use), no screens, etc etc. Nothing worked and then per my doctor’s orders I take magnesium glycinate and it works like magic